How to Lose Fat in the Arms?

How to lose fat in the arms will stop being a question without solution. Some arms thin and toned are distance of small care.

How to Lose Fat in the Arms

Is not of the main priorities in the majority of cases and, for many people (mainly women!), it is also not an easy task.

Conquer some arms defined requires a lot of dedication, mainly the level of training. Reduce body fat is the first step to achieve this. But after all how to lose fat in the arms?

A complete plan that includes a healthy and balanced diet, without excess, the level of fat and sugar, along with a workout dedicated to the various muscles of the arms, are the first steps to follow in the right path.

TIPS OF HOW TO LOSE FAT IN ARMS

To lose fat in only one area of the body is something that does not happen. When we work to eliminate fat mass, this reduction will be felt by the whole body: legs, belly, or arms. Of course, in areas with the highest percentage of fat, the difference will be noted more easily than in areas where there is little to lose.

This is precisely the situation of the arms. Often in this zone, the amount of fat is not a lot and the thing is, there was a lot of lack of definition. To counter this, there are some cautions that should be taken.
CAREFUL WITH WHAT YOU EAT

Not worth the escape to the number one point of any initiative that has as objective to eliminate fat – adopt a healthier diet:

  • Eliminate foods with added sugars
  • Opt for carbs complex instead of simple carbohydrates
  • Forget the fried
  • Reduce carbohydrates before you go to sleep
  • Nothing fast food or food processed
  • Include good sources of protein to help rebuild muscle – egg, chicken or tuna are some of the options, as well as protein shakes

EXERCISES TO LOSE FAT IN ARMS

So that your arms gain definition it is important that you train separate the various areas muscle: shoulders, biceps and triceps.

A training plan appropriate to each muscle is a greater guarantee that the results come in. So, if you want to know how to lose fat in your arms, you know some exercises to tone up and include them in your workout plan.

Cardio training is essential to reduce the percentage of fat mass, but strength training of the upper is totally essential. In addition to the classic push-ups working the whole arm and even areas extra as the belly and upper thighs, there are varied options to not let the workout fall into the routine.

  1. Funds

If you want to make it difficult, you can choose to do the exercise with a weight in your lap.

  • Support the hands on an element higher (such as a step or a bench) and sit in with legs stretched out in front
  • Bend the elbows so that the buttocks almost touch the ground
  • Return to the starting position
  1. Triceps with weights in the direction of the forehead

 

  • Lie on the floor with the knees bent and contracting the stomach so as to ensure that the lumbar region stays glued to the ground
  • Stretch your arms fully upwards and with the hands parallel, forward-facing and in the line of the shoulders
  • Bend the elbows bringing the weights toward forehead
  • Return to the starting position
  1. Bending the alternating of the forearm with dumbbells

In this exercise it is important to note that you should not move the body even the arm, the whole, the effort must come only from the biceps and therefore only the forearm moves.

  • Of the foot, keeping the stomach contracted, holding the weights at your sides with the hands turned to the inside
  • Raise your left forearm until the dumbbell is close to your shoulder and return slowly to the starting position
  • Repeat the same number of times for both sides
  1. Paddling high

To work the shoulders, this is an excellent option.
Of the foot, always keeping the stomach contracted, holding the bar with your hands facing down and to the width of the shoulders

  • Raise the bar up to the level of the chest, lifting elbows up to the level of the shoulders and tightening always the shoulder blades
  • Return slowly to the starting position

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