The localized fat in the thighs is a problem, especially in the female population. Check out our suggestions of exercises to lose fat located on thighs.
Taking into account that the fat located on the thighs may not be a problem solely aesthetic and can affect up to the level of the locomotion, we will focus more on exercises to lose fat located on thighs.
The localized fat is one of the main problems of the current society, due to the work sedentary, lack of regular physical exercise (or the total absence of exercise), an unbalanced diet or inappropriate to the metabolic needs of each one.
At the same time, genetic factors can influence this factor: there are people who have a tendency to accumulate fat in certain parts of the body, whether it be in the tummy, hip, thighs, and each one of us has to adapt the exercises to lose this fat.
Problems such as hypertension, diabetes, fluid retention can be aggravated by have accumulated fat in certain locations of the body.
Watch and learn with us some exercises that will make you feel better.
3 EXERCISES TO LOSE FAT LOCATED ON THIGHS
1. UP AND DOWN ON THE BENCH
One of the best exercises to lose fat located on thighs is the UP and Down on the bank, for the recruitment of all the muscles of the thighs. The use of large masses of muscle allows you to burn fat at a greater scale.
- Standing, spread your feet to shoulder-width apart and contract your abdominal to keep your back straight;
- When you squat down, stick the hands to the width of the shoulders in plank;
- Not move too much elbows;
- Jump and barely supports the heels, to boost themselves to the top of the bank, and cushions the impact with the squat.
- Raise the body up to the standing position and jump down, repeating the movement as a whole.
- Keep the abdomen always contracted.
- Repeat successively.
- LUNGES DYNAMIC
In the same way that the previous exercise allows you to fat loss on the thighs, this exercise also allows, not only for its dynamism, but also by the possibility of the addition of fillers, when the body weight is not enough.
- Keeping the abdominal contracted, your shoulders back and chest high, put yourself in the position of lunge: one foot in front of another – like a big step; hips aligned with the shoulders; shoulders rotated back. The heel of the front supported, the tip of the back foot propped up.
- With a jump, switch the position of the feet and do the movement repeatedly, twenty times, without a break.
- Support always the heel of the front foot.
- Do not let the knee over the line of the foot.
- ALTERNATING BETWEEN SQUAT AWAY AND WITH FEET TOGETHER JUMP AND STEP
Such as the previous exercise, this allows for fat loss in the thighs also by their intensity.
- Feet further away from the shoulders and knees in alignment; shoulders, rights and abdominal contracted;
- There is a higher incidence in the buttocks in this exercise, as well as in the muscles of the adductors and abductors;
- Squat down, without letting the knee extend beyond the line of the foot.;
- When he climbs, jumps and joins the feet, cushioning the movement going all the way down again.
- Repeat without pause.
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