5 Exercises for Losing Fat: You Get the Result You’ve Always Dreamed of!

Want to eliminate a few extra pounds, in the comfort of home and without the use of any equipment? Find here 5 exercises to lose fat effectively.

5 Exercises for Losing Fat You Get the Result You’ve Always Dreamed of!

The best exercises to lose fat combine in a balanced way the cardio workout with the strength, helping to develop the muscles while the sets.

According to our research, a routine full body combined with training of high intensity (HIIT) is the best solution to get the results you want, helping you to lose the number of pounds they established.

5 EXERCISES PERFECT FOR LOSING FAT

Because they are of the most effective for the purpose, but also to facilitate the work and enhance their motivation, we decided to present you with suggestions of workouts that can be performed in the comfort of your home using only the body.

So, recommending that they apply the said concept of force and dynamism, we present a selection of exercises infallible to losing fat.

1. LUNGES WITH JUMP

– Running –

  1. Foot, take a step out wide in front, standing with feet apart about 1 meter;
  2. From this position, bend the knee of the front, so as to be in a position to lunge – this knee should remain aligned with the heel and the back should be almost touching the ground;
  3. Take a big jump up, exchanging the positions of the feet so that you are in the air;
  4. When you return to the ground, must do it again in a lunge: your position should be identical to that which had originally, but with the legs and feet opposite;
  5. Repeat this movement without stopping until you reach the number of repetitions set.

Tip: to boost the calorie burn, add the maximum of intensity and energy jumping between lunges.

Bonus: this movement pliométrico, in addition to being an excellent level of cardio, helps define and tone so intense and effective the muscles, especially the glutes, and also contributing to the strength of the legs and for balance.

  1. JUMPS SIDE

– Running –

  1. Stand with the feet together and the arms at the side of the body;
  2. Jump as far as possible to the right, landing only on your right foot and lowering it slightly;
  3. Extend the left leg behind the right, getting close to the ground, but without touching it;
  4. Quickly, push with the right foot and now jump to the left, doubling the movement that made it originally, but with the legs facing opposite directions;
  5. Repeat this movement without stopping until you reach the number of repetitions set.

Tip: once again, we suggest that you add the maximum of intensity and energy to the jumps.

Bonus: this movement of Pilates not only uses all the major muscle groups, burning lots of calories, but also strengthens and tones the abdominal, hips, thighs and glutes, as well as the joints of the knees and ankles.

3. SQUATS WITH JUMP

– Running –

  1. Foot, align your feet with your shoulders;
  2. Do a squat, ensuring the knees do not exceed toes, but stretching the tail to the back, as if you were sitting in a chair;
  3. Stand up with the maximum power and intensity as possible, doing strength with your heels and jumping;
  4. As soon as it reaches again the ground, then do a squat to complete one repetition;
  5. Repeat this movement without stopping until you reach the number of repetitions set.

Tip: try to do this exercise, at least for a minute or two in a row.

Bonus: this movement pliométrico, in addition to being excellent for strengthening and toning the body, ensures incredible strength to the legs, which results in an increase of the speed absolutely stunning.

  1. JUMPING JACKS

– Running –

  1. Stand with the feet together and the arms at the side of the body;
  2. Jump, opening the legs and stretching the arms upward;
  3. Ground with your feet at a distance of about 1 meter, and the arms directly above the head;
  4. Jump again, returning to the original position;
  5. Repeat this movement without stopping until you reach the number of repetitions set.

Tip: to raise your calorie burning, add this simple exercise cardio to the series of your strength training.

Bonus: this is an exercise that enhances your heart rate and works the lungs of a simple and effective way.

  1. THE YEAR OF THE HIKER

– Running –

  1. Place yourself in a pushup position, with hands and feet on the floor;
  2. Keeping this position, bring one knee up to your chest as much as you can;
  3. When you are at the peak of the movement, tap slightly with the foot on the ground;
  4. Push the ground with both feet simultaneously, by changing the position of the legs;
  5. Always keeping the pushup position, repeat this movement without stopping until you reach the number of repetitions set.

Tip: bearing in mind that this is one of the most effective exercises to lose fat, know that the less time they take between the toggle of the legs, the more intense will be the movement.

Bonus: in addition to burn tons of calories, this exercise tones the entire body: abdominals, arms, thighs and buttocks. Can still be done without the use of any type of equipment and adaptable to the physical form and the ability of any person.

We hope that the simplicity, convenience and effectiveness of these 5 exercises to lose fat meet your goals and desires. If you decide to try them, remember to only consult with your family doctor to ensure that you are in physical condition to do this without running any unnecessary risks.

Good workouts!